EXPERIENCES AND PRACTICES TO
Live Life Intentionally
One Mindful World offers experiences and practices to help women cultivate mindful awareness, self-compassion and a connection to nature that allows them to live life intentionally.
Forest Bathing
Forest Bathing, also called shinrin-yoku or forest therapy, is a rapidly-growing, research-based way of supporting health, happiness, and well-being.
Classes
Classes include MBSR (Mindfulness-Based Stress Reduction), Mindful Self-Compassion, Intro to Mindfulness, Mindful Art, Gentle Yoga and Yoga Nidra
Retreats
Connect with your inner wisdom, peace, joy and creativity through mindfulness retreats that include Meditation, Art, Yoga, Yoga Nidra, Forest Bathing and Self-Care
“I go to nature to be soothed and healed and have my senses put in order.”
- John Burroughs
Classes
MBSR
YOGA NIDRA
INTRO TO MINDFULNESS
GENTLE YOGA
MINDUL SELF COMPASSION
MINDFUL ART
“A Walk in Nature Walks the soul back home.”
- Mary Davis
WHAT IS FOREST BATHING?
Forest Bathing, also called shinrin-yoku or forest therapy, is a rapidly-growing, research-based way of supporting health, happiness, and well-being. It is also about reclaiming our sense of belonging and our relationships with nature, whatever that may look like for each of us as individuals.
“What can anyone give you greater than now, starting here, right in this room, when you turn around?”
- William Stafford