ABOUT

JEN RODRIGUES

As the founder of One Mindful World Jennifer’s mission is to inspire, guide and support individuals to create a deep, rich and meaningful life one moment at a time. Jen is a MBSR (Mindfulness Based Stress Reduction) teacher through The Mindfulness Center at Brown University. She has completed training as a Mindful Self-Compassion Teacher through The Center for Mindful Self-Compassion and she is also a Certified Forest Therapy Guide.

Jen loves sharing mindfulness, nature and mindful art with others and feels that her personal meditation and mindfulness practice and has and continues to be transformative.

Currently Jennifer is in her 2nd year of training in the Mindfulness Meditation Teacher Certification Program with Jack Kornfield and Tara Brach and the US Berkley Greater Good Science Center. Additionally, Jen is a Certified Chopra Meditation Teacher, a Certified Mindful Leader Facilitator and Jen has completed training for the Teacher Certification Program through Mindful Schools and Koru Mindfulness. Jen also is a Certified Kripalu Yoga Teacher, Certified Divine Sleep Yoga Nidra Teacher, Certified Dynamic Gentle Yoga Teacher.

Jennifer is a Certified Positive Psychology Coach and a Certified Co-Active Coach through the Co-Active/Coaches Training Institute.

Jennifer is a trained therapist and holds a Master’s Degree in Social Work from Fordham University.

Jen believes that cultivating awareness, self-compassion, optimism, and a connection with nature are keys to navigating life’s challenges. She uses positive psychology, mindfulness, and creativity as tools to create a foundation of well-being that supports individuals to feel grounded, more peaceful, and joyful, even through difficult times.